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Reset Retreat | Half-day Utah or Arizona Mindfulness, Detox & Intentional Rest
Start, deepen or begin your practice of mindfulness, yoga, creativity and emotional wellbeing with this ALL-INCLUSIVE, safe, efficient container of intentional rest, detox and mindfulness.
The ancient practice of Ayurveda recommends a detox period at the transition between each season. Feminine mysticism applies this practice to any cycle in which we are transitioning into a new beginning, on a foundation of health, alignment & emotional wellbeing. Our reset includes the traditional Ayurvedic detox meal of kitchari - made with pure intention and love - plus synergistic herbs and tea, to assist your body’s natural digestive fire (“Agni”) in burning up the “Ama” or waste (both literal as well as emotional/energetic/karmic) in your system. Lovingly guided instruction reconnects you to your self-devotion practices such as yoga, meditation, creative expression, rest and reflection.
WHEN
The third Sunday of every month, barring major holidays. *Custom dates depending on availability.
LOCATION
Feel the relief as you enter the vortex of Love and Life Force Energy that emanates from our comfortable, peaceful, home-like temple in Holladay, UT. *Or I come to you, if travel time & costs are covered.
INCLUDED OPTIONS
After learning your goals, we will guide you through a custom itinerary, or allow you to flow through a variety of options:
Private yoga instruction
Private meditation instruction
Private art instruction
Comfortable space for rest, reflection, journaling
Vagus nerve stimulation to relieve stress, reset your nervous system, accelerate your health goals, assist your mindfulness practice
Grounding or walking meditation in our courtyard
Channelled Life Force Energy session (with your permission, we tune in to your energy field and clear/fortify it where it asks)
*Other medicines, activities and practices may be recommended
Start, deepen or begin your practice of mindfulness, yoga, creativity and emotional wellbeing with this ALL-INCLUSIVE, safe, efficient container of intentional rest, detox and mindfulness.
The ancient practice of Ayurveda recommends a detox period at the transition between each season. Feminine mysticism applies this practice to any cycle in which we are transitioning into a new beginning, on a foundation of health, alignment & emotional wellbeing. Our reset includes the traditional Ayurvedic detox meal of kitchari - made with pure intention and love - plus synergistic herbs and tea, to assist your body’s natural digestive fire (“Agni”) in burning up the “Ama” or waste (both literal as well as emotional/energetic/karmic) in your system. Lovingly guided instruction reconnects you to your self-devotion practices such as yoga, meditation, creative expression, rest and reflection.
WHEN
The third Sunday of every month, barring major holidays. *Custom dates depending on availability.
LOCATION
Feel the relief as you enter the vortex of Love and Life Force Energy that emanates from our comfortable, peaceful, home-like temple in Holladay, UT. *Or I come to you, if travel time & costs are covered.
INCLUDED OPTIONS
After learning your goals, we will guide you through a custom itinerary, or allow you to flow through a variety of options:
Private yoga instruction
Private meditation instruction
Private art instruction
Comfortable space for rest, reflection, journaling
Vagus nerve stimulation to relieve stress, reset your nervous system, accelerate your health goals, assist your mindfulness practice
Grounding or walking meditation in our courtyard
Channelled Life Force Energy session (with your permission, we tune in to your energy field and clear/fortify it where it asks)
*Other medicines, activities and practices may be recommended