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March 27-29 | Tooele, UT ~ Starting at $697Meditation & Lifestyle Practices Retreat & Certificate
What to ExpectOur Advanced Energy System (once known as the “nervous system”) is the conduit of our Life Force Energy. Due to extreme stress on this system, Meditation feels unavailable to much of the population right now. We’ve developed a method that allows you to meet yourself where you’re at, and steadily grow more comfortable going within; ultimately, experiencing the serenity and vitality of a detoxed mind, and an AES that’s fully online. The Dharana Method® works for many people - of all backgrounds, skill levels and abilities - who never imagined they could sit and meditate (and now find meditation extremely pleasurable).
❋ The cold, hard truthWe analyze the current state of the mind, and its effect on your energy and lifestyle. We take time to assess what no longer serves, including our own conditioning and patterns that have allowed us to hurt ourselves or others.
❋ Non-action as a way to inspired actionWe don’t create what’s useful or helpful from a place of stress or fear. So, we master the art of stillness and simple joy to invite inspiration to walk a Higher path forward.
❋ Gradual reconnection with our bodyConstant states of stress, in addition to PTSD, depression and anxiety, tend to make us ignore our body’s signals, and separate us from our emotions. We safely move from the external world to our inner world through the body before meditating.
❋ A new baselineOnce we have safely re-entered the body, we attune it through vocalization, mindfulness and moving meditations, until we are ready to practice our first guided sitting meditations. By the end of the experience, you have not only your sitting practice established, but all the other tools we used to get here to share with your clients.
“This was the best investment I have made. This retreat was a welcome relief from the chaotic energy being shared in the world. I felt like a new tribe was formed. There was so much power and healing that took place.”
— Susi, Dharana Level II Graduate
Rather go at your own pace? Get the entire Dharana Method® ONLINE TRAINING (included with retreat investment) as a standalone right now for just $222, or $444 as a certification!
One, 1-hour module a week for 8 weeks
+ 3 business mentoring calls with me, the founder, for the certification
Reduced-rate access to a library of elective trainings including Intro to MBSR, sound healing, Mudra and more
Just $222 for training-only, or $444 for certification (payment plans available for certification)
Spanish language coming soon!
No pretense.
Just REAL.
Introducing the new DharanaLive™ Experience
Reconnect with your body and mind to hear your heart as you escape the city and enter the rural charm & authenticity of Tooele, UT.Our ashram is a classy, comfortable, 4.4-star hotel with the water element (pool) indoors, in the center of all the rooms. We will explore nature and surrounding areas, but mainly retreat to this quiet Oasis for our study and rest.
Day OneEntry
As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. We leave the stress of the world to begin our journey into ourselves.
Check-In4 pm
Movement & Meditation5 pm
Dinner6pm
Evening Presentation
7pm
Group Sharing8pm
Day TwoAttunement
This is the “drop in.” This is where the deep work takes place. You will experience many shifts as you attune to your resonant vibration through knowledge and practices, integrated through experience and sharing.
Yoga & Meditation9:00 – 10am
Presentation11:00am
Lunch Break12:30pm
Creative Workshop & Meditation2:00pm
Dinner6:30pm
Day ThreeArrival
This is your new vibration. Your new path. The intentions you make today, as your true, authentic Self are amplified by a group of life-hearted friends who will support you during your integration back home.
Yoga & Meditation9:00 – 9:30am
Presentations11:00am
Lunch Break12:30pm
Group Activity & Meditation2:00pm
Dinner & Closing Celebration6:30pm
“I would have been willing to pay more for this retreat. It was such a great experience.”
— Natalie, Dharana Level II Graduate
How It Works-
Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.
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Contact us to express interest. You will receive details and a payment link (pay-in-full for a discount, or opt for the payment plan with total amount due 14 days before retreat). If plans change, you can cancel for a full refund within the first 24 hours, or within 14 calendar days to receive a credit towards the next retreat. We unfortunately have to pay our vendors, so we will work with you as we can but aim to honor this policy.
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After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, suggested books, spiritual & physical preperations, packing list recommendations, add-ons to consider, and more.
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We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.
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Now all that's left to do is pack your bags and get excited for your new chapter.